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الخميس، 22 فبراير


Underwood Healing

Hatha Yoga

Hatha Yoga
Hatha Yoga

الوقت والموقع

22 فبراير 2024، 6:00 م – 7:15 م

Underwood Healing, 103B Grange Rd, Ormond VIC 3163, Australia

نبذة عن الحدث

What is Hatha Yoga?

Hatha yoga is a way of balancing and harmonising the Body, Mind and Emotions. The body and mind are in a state of constant interaction and the primary aim of yoga is to restore the mind to clarity and peace. With a regular practice, an awareness develops between the emotional, mental and physical levels in the body – helping to restore balance in both mind and body.

Your Teacher : Lauren Stern

My name is Lauren Stern and I am very excited to be teaching yoga classes at the beautiful studio at Underwood Healing.

I have been practicing yoga for 16 years and teaching for 7 years. I have also been teaching Yoga Therapy for 2 years.

I teach with empathy, respect and acceptance, welcoming each student as an individual and supporting them on their learning journey. You will find that my style is warm, open and nurturing.  My classes are created to cultivate balance in all aspects of your life.

I welcome you with open arms and will guide you to find that quiet, inner space, within your mind and soul.

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