Mrityunjaya Retreat

Daily:  Mantra Meditations, Yoga (Vinyasa & Yin), Sound Healing, Nature Walks, Group Counselling & Support 

Optional Extras: Massage, private nutrition consults, private counselling

This retreat will feature an immersion of the Mrityunjaya Mantra, which Katie will be teaching and chanting throughout the weekend, in our group meditation sessions. The Mrityunjaya mantra restores health and happiness and brings calmness in the face of death. When courage or determination are blocked, it rises up to overcome obstacles. It awakens a healing force that reaches deep into the body and mind. 

Accom: private rooms, shared bathrooms. 

Menu : Vegetarian. 

We can also cater for:

Vegan, Dairy Free, Gluten Free, Gluten and Dairy Free

Facilitators:

Katie Underwood - Meditation Teacher, Mantra Coach, Sound Healer & Reiki Practitoner 

Katie guides her sessions using meditation, music, mantra and reiki -offering people a healthy way to relax, in a safe and inclusive space. She is a certified Meditation Teacher,  Sound Heaing Therapist and  Member of Meditation Association Australia. 

Emma Gilmour - Counsellor and Sobriety Coach    

Certified 'This Naked Mind' alcohol & Tuning in to Teens™ parenting coach. Emma  has been trained personally and receives ongoing mentorship by Annie Grace author of This Naked Mind. She is one of the first Australian based coaches offering the This Naked Mind Institute methodology.

w: Hoperisingcoaching.com

Alicia Witkowski - Ayurvedic and Tantra Practitioner, Reiki Healer & Massage therapist

Alicia is passionate about helping women take control of their health and wellbeing. As an Ayurvedic and Tantra Practitioner,  she understands the impact diet and lifestyle have on our physical health. Whether you’re experiencing pain, fatigue, anxiety, or any other health issues, Alicia can guide you towards better health.

W: Blissfulsoul.com.au

Emma Strembickyj - Yoga Teacher

Emma has been teaching yoga for over 10 years and practicing for over 25 years.  Emma's offerings allow you to feel empowered whilst feeling support. Her yoga caters for everyone, no matter your experience or ability.